Health Care Treatments in Perspective
Dr. Penniston explains four common approaches to healthcare and why searching for underlying causes matters.
Health Topics
Patient education from Dr. Penniston.
Read Dr. Penniston's original educational material in a cleaner web format or download modern Lifeline-branded PDFs.
Library
Health Topics Library
What is Chiropractic?
A plain-language explanation of chiropractic care, adjustments, alignment, joint function, and applied kinesiology.
What is Applied Kinesiology?
Dr. Penniston explains applied kinesiology, muscle testing, inhibited muscles, joint function, and organ stress.
Mindfulness
An article on awareness, thought, posture, focus, meditation, and a simple mindfulness exercise.
Whiplash
An overview of whiplash injury, tissue healing, posture, lifestyle, adjustment, exercises, and additional therapies.
Ways to Optimize Your Health for Healthy Longevity
Dr. Penniston's health foundations: water, sleep, diet, posture, exercise, gratitude, supplements, structure, balance, and mindfulness.
Types of Adjustments Used at Lifeline
A description of the different adjustment styles used at Lifeline and why one tool is not right for every patient.